COVID-19 has made it mandatory for everyone to stay at sarma recept kulinarika home, and has made it simpler for you to prepare more meals. If you’re not sure how to cook, you’re getting more comfortable. You would like your food items to be healthy. We can assist you in avoiding poor cooking habits that can cause harm to your health.
1. You’re not washing your hands.
When you are about to touch food items It is essential to clean your hands.
In a prior article, In a previous article, Dr. Lynette Charity (a board-certified MD and anesthesiologist) said that hand washing is essential to stop the transmission of harmful germs which can cause illnesses. A regular soap can also be a great option. Charity said that 20 seconds of rub your hands ensures that germs are flushed away.
2. Fresh produce shouldn’t be cleaned.
Cleanse fresh fruits and vegetables thoroughly prior to preparing for cooking or eating. This is particularly important for vegetables that are raw and do not heat. It is essential to disinfect every item before handling them.
3. You’re not using different cutting boards.
Cross-contamination is something you should be aware of. It is essential to stay clear of any disease. This is the case for the way you prepare your food. Be sure to take safety precautions when working with meat that is raw. What exactly does this mean? It’s simple to remember: Don’t make use of the same knife or cutting board to cut your fresh chicken breasts and vegetables. When you’re finished giving everything an extensive clean.
4. You’re still washing the chicken.
This is a time when you should be extra cautious when handling food that is raw. But, this does not pertain to chicken. The USDA says that chicken that is left in the sink could transmit foodborne illness bacteria. The bacteria could travel up to three feet away from the place it was washed.
5. It’s not a good option to properly store and eat leftovers.
It is essential to store leftovers properly. In the event of a pandemic, you shouldn’t keep leftovers in a storage facility. Food items cooked shouldn’t be kept on the counter for more than 2 hours in order to stop the growth of bacteria. Food items should be kept in your refrigerator for at most three to four days prior to eating it.
6. Too too much salt is added.
Salt doesn’t have to be included in every meal. Most likely, you are used to eating salty meals from restaurants. Reduce the amount of salt you use if you cook for yourself. According to a study that was published in the Journal of the American College of Cardiology The average American adult consumes 3,730 mg of sodium per day. This is higher than the FDA’s suggested limit of 2300 mgs.
7. All things can be cooked.
Food that is fried can be an easy and quick way to prepare any food. Let’s face the fact that fried food is comfort food. Although it’s okay to enjoy a few times but you shouldn’t create a routine of it. Instead, roast or air fry.
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